Episode 1: Deal With Your Shit
"When you’re not proactive about your own happiness it affects you at work and everyone else in your workplace."
When managing other people actually means looking in the mirror, we have to confront the truth about our mental health.
We're taught to check our emotions at the door when it comes to the workplace. But it's 2018. Are we really not going to address mental health in the office?!
In this episode, we talk about being open and honest when it comes to anxiety, office conflict, and needing a self-care break. And you might be surprised how many people are also strugging with their mental health from inside their cubicle.
With this season's brand new format, you have an opportunity to share your experiences on air, either publicly or anonymously. Share your truth with the businesswomen who are struggling with what you went through years ago. Become the female professional that you needed to hear from.
Join the conversation by submitting your story here.
Without further ado, let's break down some barriers together with 'Deal With Your Shit.'
Give it a listen: